RESOLVE TO EVOLVE:
Give your New Year's Resolutions a yogic twist - set an intention and infuse 2012 with positive change!!
38 ways yoga keeps you fit:
1. Improved Flexibility
2. Get Stronger Muscles
3. Better Posture
4. Improve your Joints range of motion
5. Keep your Spinal disks supple
6. Strengthens bones and help ward off osteoporosis
7. Increase in circulation, gets your blood flowing
8. Helps Lymphatic system fight
9. Lowers the resting heart rate
10. Lowers High Blood Pressure
11. Lowers Cortisol Levels
12. Improved Depression
13. Move more, eat less, loose weight
14. Lowers blood sugar and LDL(bad) cholesterol and boosts HDL (good) cholesterol
15. Improves coordination, reaction time, memory and even IQ scores.
16. Learning to RELAX
17. Increases Proprioception ( the ability to feel what your body is doing and where it's in space)
18. More control over your body (better attention to your breathe)
19. Letting go of unconscious habits (be present in each moment)
20. Better Sleep
21. Improves Immune Functions
22. Increases the various measures of lung function
23. Can ease your elimination tract - ie - less constipation
24. Slows down the mental hoops of frustration, regret, anger, and fear - LEARN TO QUIET THE MIND
25. Experience feelings of increase gratitude, empathy and forgiveness
26. Yoga can ease your pain, with learning how to meditate.
27. Gives you discipline to help you fuel your TRUE journey
28. Improves SELF - Esteem ( You are what you think!)
29. Research has shown that yoga has helped many folks to lower the amount of medicine they have to take.
30. Jump starts your libido
31. Opens sinuses and facilitate drainage
32. Shows you other ways to heal - ie - guided imagery
33. Detoxes the body and mind
34. Karma Yoga (service to others) has been proven to improve your own health.
35. Yoga gives you the TOOLS to help you change and feel better, get involved in your own self care.
36. Learning to read the signs of what your body is trying to tell you.
37. Improved BALANCE
38. Feeling better is what yoga can help you do - with so many benefits, why would you not give yoga a try?
Please let me know if you have any question's,
Namaste'
Mary
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