All Life is Yoga: 2009 Fall Yoga Retreat Update

November 2009

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About

Schedule

Times & Days
Active Yoga 9:30am-10:45am Mon., Wed., & Fri.,'s / Active Yoga 7:15pm-8:30pm Tuesday Evening's / Active Yoga 8:00am-9:00am Saturday Morning's/ Restorative Yoga Monday's 11:00am-Noon AND Saturday's 9:00am-10:00am Come and try all fitness levels Welcomed!!!

Prices

1st class is always FREE!
4 Classes = $36.00 / 8 Classes = $64.00 / 11 Classes = $77.00 / Unlimited Monthly Pass = $99.00 / All Classes are good for 30 days. / Drop in = $15.00

Childcare

Childcare is available on site for $2.00 per child on Monday, Wednesday and Friday am classes only.

What to Bring

Water, comfy workout clothes, smile and friends! If your new to yoga I do have yoga mats, straps, blocks, and yoga balls to use. Then with time you may want to buy your own.

Massage Therapy

Mountain Massage Therapy
Lori Laing, LMT is a talented masseuse, her style and technique are amazing, from Swedish to Deep Tissue. She can be reached for an appointment @ 632-1632.

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July 06, 2009

2009 Fall Yoga Retreat Update

The retreat will be here before I know it, so here are the date's for our next one. October 16,17,18 2009 - You may start to RSVP now, I have only 20 spots. It's held at a B&B in Wasilla, call Pioneer Bed and Breakfast, the place is amazing.

Happy Day, Mary

Posted at 04:34 PM | Permalink

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Top 10 Reasons to Practice Yoga

Yoga Alliance
1. Stress Relief 2. Pain Relief 3. Better Breathing 4. Improved Flexibility 5. Increased Strength 6. Weight Management 7. Cardivascular Conditioning 8. Better Body Alignment 9. Improved Circulation 10. Focus on the Present 11. Improve your Thoughts To Learn more, visit www.yogaalliance.org With all of these benifits why not give yoga a try.

All Life is Yoga