All Life is Yoga: May Is Here!!!

November 2009

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About

Schedule

Times & Days
Active Yoga 9:30am-10:45am Mon., Wed., & Fri.,'s / Active Yoga 7:15pm-8:30pm Tuesday Evening's / Active Yoga 8:00am-9:00am Saturday Morning's/ Restorative Yoga Monday's 11:00am-Noon AND Saturday's 9:00am-10:00am Come and try all fitness levels Welcomed!!!

Prices

1st class is always FREE!
4 Classes = $36.00 / 8 Classes = $64.00 / 11 Classes = $77.00 / Unlimited Monthly Pass = $99.00 / All Classes are good for 30 days. / Drop in = $15.00

Childcare

Childcare is available on site for $2.00 per child on Monday, Wednesday and Friday am classes only.

What to Bring

Water, comfy workout clothes, smile and friends! If your new to yoga I do have yoga mats, straps, blocks, and yoga balls to use. Then with time you may want to buy your own.

Massage Therapy

Mountain Massage Therapy
Lori Laing, LMT is a talented masseuse, her style and technique are amazing, from Swedish to Deep Tissue. She can be reached for an appointment @ 632-1632.

« APRIL DAYS | Main | June Is Almost Done/Hello July »

May 13, 2009

May Is Here!!!

Hey Yogis,

What a great way to start our month, yoga & the SUN! Attached is the May Calendar, remember no class on Memorial Day - May 25th. I will be traveling at the end of the month to MN, for a yoga training and a family trip, so Ronni will be teaching on Wed and Friday. Thank you Ronni.

The 1st two weeks of June no classes, can't wait to come back and share everything I learn at my yoga training. I will pro-rate the month for costs.

Yoga in the Park starts in June every Monday - except if it's raining outside. More details to come.

Kids yoga starts in July - every Friday after our regular yoga classes.

Summer is here - thanks for coming!!

Namaste'

Mary

Posted at 06:45 PM | Permalink

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Top 10 Reasons to Practice Yoga

Yoga Alliance
1. Stress Relief 2. Pain Relief 3. Better Breathing 4. Improved Flexibility 5. Increased Strength 6. Weight Management 7. Cardivascular Conditioning 8. Better Body Alignment 9. Improved Circulation 10. Focus on the Present 11. Improve your Thoughts To Learn more, visit www.yogaalliance.org With all of these benifits why not give yoga a try.

All Life is Yoga