My Photo

November 2009

Sun Mon Tue Wed Thu Fri Sat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30          

About

Schedule

  • Times & Days
    Active Yoga 9:30am-10:45am Mon., Wed., & Fri.,'s / Active Yoga 7:15pm-8:30pm Tuesday Evening's / Active Yoga 8:00am-9:00am Saturday Morning's/ Restorative Yoga Monday's 11:00am-Noon AND Saturday's 9:00am-10:00am Come and try all fitness levels Welcomed!!!

Prices

  • 1st class is always FREE!
    4 Classes = $36.00 / 8 Classes = $64.00 / 11 Classes = $77.00 / Unlimited Monthly Pass = $99.00 / All Classes are good for 30 days. / Drop in = $15.00

Childcare

  • Childcare is available on site for $2.00 per child on Monday, Wednesday and Friday am classes only.

What to Bring

  • Water, comfy workout clothes, smile and friends! If your new to yoga I do have yoga mats, straps, blocks, and yoga balls to use. Then with time you may want to buy your own.

Massage Therapy

  • Mountain Massage Therapy
    Lori Laing, LMT is a talented masseuse, her style and technique are amazing, from Swedish to Deep Tissue. She can be reached for an appointment @ 632-1632.

« January 2009 | Main | March 2009 »

February 2009

February 02, 2009

HAPPY FEBRUARY

Hi Folks,

2009 is flying by and February is already upon us.  This month there is no changes to the schedule, we will be having class Mon, Wed, and Friday's.  We will be even having class on the 16th, for our great teachers, we miss them sooooo.  See you all at class,

Breathe,

Mary

Posted at 08:20 AM | | Comments (0) | TrackBack (0)

Top 10 Reasons to Practice Yoga

  • Yoga Alliance
    1. Stress Relief 2. Pain Relief 3. Better Breathing 4. Improved Flexibility 5. Increased Strength 6. Weight Management 7. Cardivascular Conditioning 8. Better Body Alignment 9. Improved Circulation 10. Focus on the Present 11. Improve your Thoughts To Learn more, visit www.yogaalliance.org With all of these benifits why not give yoga a try.

Other Great Sites

Yoga Fit

Photo Albums

Subscribe to this blog's feed

Archives

More...