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November 2009

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About

Schedule

  • Times & Days
    Active Yoga 9:30am-10:45am Mon., Wed., & Fri.,'s / Active Yoga 7:15pm-8:30pm Tuesday Evening's / Active Yoga 8:00am-9:00am Saturday Morning's/ Restorative Yoga Monday's 11:00am-Noon AND Saturday's 9:00am-10:00am Come and try all fitness levels Welcomed!!!

Prices

  • 1st class is always FREE!
    4 Classes = $36.00 / 8 Classes = $64.00 / 11 Classes = $77.00 / Unlimited Monthly Pass = $99.00 / All Classes are good for 30 days. / Drop in = $15.00

Childcare

  • Childcare is available on site for $2.00 per child on Monday, Wednesday and Friday am classes only.

What to Bring

  • Water, comfy workout clothes, smile and friends! If your new to yoga I do have yoga mats, straps, blocks, and yoga balls to use. Then with time you may want to buy your own.

Massage Therapy

  • Mountain Massage Therapy
    Lori Laing, LMT is a talented masseuse, her style and technique are amazing, from Swedish to Deep Tissue. She can be reached for an appointment @ 632-1632.

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January 2009

January 04, 2009

HELLO JANUARY and WELCOME 2009!!!

I am just plain THRILLED to be starting out this year with all of you, I have a fun, inspiring year planned ahead and I can not wait to share it with you.

Download 2009_01 All Life is Yoga

Here is the January Calendar, note no class on Monday the 19th.  See you on the Mat.

Namaste'

Mary

Posted at 09:59 AM | | Comments (0) | TrackBack (0)

Top 10 Reasons to Practice Yoga

  • Yoga Alliance
    1. Stress Relief 2. Pain Relief 3. Better Breathing 4. Improved Flexibility 5. Increased Strength 6. Weight Management 7. Cardivascular Conditioning 8. Better Body Alignment 9. Improved Circulation 10. Focus on the Present 11. Improve your Thoughts To Learn more, visit www.yogaalliance.org With all of these benifits why not give yoga a try.

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